31 Oct

Halloween is celebrated on the 31st October and the name Halloween descends from the old name Hallows Eve, the night of the dead. It is also said that on this night dedicated to the dead, that there are more spiritual energies, making it a more receptive night to contact the dead, and for the dead to contact the living.. spooky..
31 Oct
Try to quit on your own and then try outpatient therapy, and if neither of these works; you need rehab.
There are some people can simply make a committed effort to change, and quit on their own. It may take real determination to change the habits, and yes, it may not be easy. However, if you find that although you give a determined effort at sobriety, you find yourself once again using and abusing, it is time to consider getting help.